Tag Archives: swimming

The Start

Body position is an important element in excelling the start.  Proper out of water conditioning exercises are needed to train the body to maintain an aerodynamic line.  This aspect of swim training falls into the same category as ballet or … Continue reading

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The swimming Start

The start is important for the 50 meters in both the long and short pools. However the dynamics or the training for the start can help you in all aspects of swimming.                 … Continue reading

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A Review – High Intensity Interval Training

A Review: The Scientific Basis for High-Intensity Interval Training Paul B. Laursen and David G. Jenkins Sports Med 2002; 32 (1): 53-73 0112-1642/02/0001-0053/ Larsen and Jenkins review article on Hit is a good read for the endurance athletes and coaches.  … Continue reading

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