Nove Chabry

Nove Chabry SwimmingNove Chabry swimmer is using a Suunto Ambit3 sport watch to compare energy expenditure between her arms and legs.

 

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Nove Chabry

Nove Chabry SwimmingJanuary trophies for Ms Goldmannova and Ms. Beringerova of Nove Chabry Swimming.

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Swim nutritional tips before sleeping

 

Nove Chabry Praha 8

casein shakes before bed can help you maintain lean muscle

Swim coaching tips provide by Nove Chabry Swimming: consuming protein before sleeping is beneficial especially if your daily training load was high intensity.  Numerous scientific studies have shown that slow acting casein shakes before bed can help you maintain lean muscle.

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Swim Coaching using an Accelerometer

Swim Coaching toolsSwim Coaching using an accelerometer as a swim tool to measure work load during training.  Tools help the swim coach develop swimmers.  The Indiana University Councilman Center studied how an accelerometer can study energy expenditure and work load during training.  Is this helpful send us an email at training@spswimming.com

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