Firstbeat is an innovative Finnish Sport Technology company that has developed a lifestyle solution based on heart rate variability analysis, (HRV) for the measurement of stress, and well-being.  Firstbeat solutions can be used to monitor and analyze lifestyle trends.  The Firstbeat tool provides information that is rich in detail about exercise monitoring, daily stress levels and recovery monitoring. This information is being used to deliver lifestyle assessments in fitness and sports, corporate wellness, occupational health and performance sports.

Sport Project Swimming is a provider of the Firstbeat Solution, for further information contact us at:


Example 2: Training load comparison between 2 players

Firstbeat comparision 2 Athletes

Example 3:  Overnight Recovery Comparing overnight recovery at high altitude

high alt training stats



Over night recovery/stress monitoring

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