Category Archives: Boxing and swimming

Swimming and Cross Training

Sport Project Swimming and a boxing fitness tip: We posted on how  cross training can improve your aerobic levels, http://spswimming.com/Blog/cross-training/). Mix fast hard boxing throws with jumping rope. The set: 20 seconds of mixed boxing throws with 40 seconds of jumping rope. Cross train this workout … Continue reading

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Boxing for swimmers

DOING THE MATH Freestyle swimmers on average should take between 15 to 18 strokes per 25 meters (which breaks down on the upper end to) 72 strokes per 100 meters and 720 strokes per 1000 meters.   Boxing can be an … Continue reading

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Boxing for Swimming

 Boxing for Swimming click to view video When we box for swimming the jab and the straight are useful in condiitoning the arms. Using boxing arm training for swimming. Boxing for swimming – The  focus or the aim of boxing is … Continue reading

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Boxing for Swimming

Boxing conditioning classes for swimmers is a new feature at Delroy’s Gym in collaboration with Sport Project Swimming. The focus of the class is to develop shoulder strength, arm coordination, and upper body stamina. Is open to swimmers of all levels … Continue reading

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