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Body position is an important element in excelling the start. Proper out of water conditioning exercises are needed to train the body to maintain an aerodynamic line. This aspect of swim training falls into the same category as ballet or … Continue reading
The start is important for the 50 meters in both the long and short pools. However the dynamics or the training for the start can help you in all aspects of swimming. … Continue reading
We had a thought provoking hard training week. My opinion follows: We tend to forget that we train for self not for others. We have forgotten why we are engaging ourselves in the sport of swimming or other practices. It … Continue reading
Strength training day – 100 repetition circuit (rows, dumbbell bench press and jump dips).